The London Superhero Run 2018

On Sunday 13th May a thousand superheroes descended on Regent’s Park and pulled on their cape and mask to take part in the 5K or 10K running challenge. Thankfully, the weather was on our side as the sun shone down on our amazing superheroes – it was quite the spectacle!! With all of our heroes…

The Power of Walking…

May is National Walking Month and this week we will be discussing the amazing benefits you could experience by making a little bit more time for this low impact exercise, and the effect it can have on you and your day! We all know how easy it is to ditch walking to work and jumping…