5 Reasons To… Cycle To Work!

Sitting on an over-crowded train, experiencing transport delays and forking out for expensive fares – does this sound like your current commute?! It doesn’t have to be! Why not jump on a bike and cycle to work and avoid all of this to ensure you get your day off to a great start. There is…

Finding your perfect cycle!

There is nothing better than exploring a new route on two wheels. Not only do you get to witness some incredible views and enjoy exercising in the great outdoors, but nothing beats that sense of achievement you will feel when you finish a great ride and the bond you form with your fellow cyclists along…

5 Reasons To… Start Running!

For some people their day doesn’t truly begin until they’ve pounded the pavement and had their morning run, but for others the idea of pulling on trainers and getting outside for a jog couldn’t be further away from their idea of a good time! However, running has so many fantastic benefits and you don’t have…

Keeping Focused – Our Top Tips!

If you are struggling to stay focused with your training, take a look at our 4 tips to give you a boost! Take small steps Each person has their own methods of staying on track with their challenges. If you are struggling, and find the thought of a gruelling 12 week training programme intimating, plan…