5 Reasons To… Start Running!

For some people their day doesn’t truly begin until they’ve pounded the pavement and had their morning run, but for others the idea of pulling on trainers and getting outside for a jog couldn’t be further away from their idea of a good time! However, running has so many fantastic benefits and you don’t have…

Keeping Focused – Our Top Tips!

If you are struggling to stay focused with your training, take a look at our 4 tips to give you a boost! Take small steps Each person has their own methods of staying on track with their challenges. If you are struggling, and find the thought of a gruelling 12 week training programme intimating, plan…