5 Reasons To… Start Running!

For some people their day doesn’t truly begin until they’ve pounded the pavement and had their morning run, but for others the idea of pulling on trainers and getting outside for a jog couldn’t be further away from their idea of a good time! However, running has so many fantastic benefits and you don’t have…

Taking on a charity challenge – all you need to know!

SO you want to do something amazing for charity and are looking to take on a new challenge, be it wishing to do something fantastic for a cause close to your heart, setting yourself a personal fitness goal or overcoming a fear, but where do you start?! You might already have a challenge in mind…

Keeping Focused – Our Top Tips!

If you are struggling to stay focused with your training, take a look at our 4 tips to give you a boost! Take small steps Each person has their own methods of staying on track with their challenges. If you are struggling, and find the thought of a gruelling 12 week training programme intimating, plan…

Choosing Your Dream Challenge!

Are you thinking of unleashing your inner explorer and taking on a challenge this year or next but just don’t know where to start?! With so many challenges on offer, how do you know which one is the perfect match for you? With events ranging from mildly challenging to extreme, there is something to suit…